The Science Based Six Pack is a great way to get rock hard abs, even if you don't know where to start on your fitness journey. In order for your abs to show, the fat must be trimmed off of the stomach. This new program consists of workout videos and an instructional meal plan that teaches you the ideal way to lose fat is by fasting and exercising.
The Science Based Six Pack is different than other fasting plans because it offers much better ways to break your fast than any other program. The program also has two different plans; one for more experienced dieters, and one for inexperienced dieters. By fasting, you can still eat your favorite foods, but only during specific eating periods.
Thomas DeLauer teaches men that contrary to popular belief, fasting does not cause you to lose muscle. Intermittent fasting is proven to be the most efficient way for the human body to burn fat, and it's not damaging to the human body in any way.
The Science Based Six Pack is a 90 day course broken up into 3 phases: Meta shift, meta burn, and meta keto. Each phase lasts just 30 days, so you won't get bored doing the same thing over and over for month after month.
During meta shift, your body becomes used to fasting. Meta burn feeds more carbohydrates into your body during the fast-break period to further promote weight loss. During meta keto, fat intake is increased so your body becomes "fat adapted." This forces your body to burn more fat.
During the Science Based Six Pack 90 day course your metabolism will not slow down at all, and your cognitive abilities will not decrease or slow down. There are many more benefits to fasting than we can write about in this short blog post, but for starters, you do not have to worry about preparing meals, and it helps you build lean muscle while simultaneously burning fat.
With Thomas DeLauer's new program, you don't have to give up the foods that you enjoy eating most. There are quiet a fer videos that come with the course that fully explain everything you need to know about the program.