A Summary Of The 90 Day Science Based Six Pack Course Designed To Help Men Get Abs

The Science Based Six Pack is a great way to get rock hard abs, even if you don't know where to start on your fitness journey. In order for your abs to show, the fat must be trimmed off of the stomach. This new program consists of workout videos and an instructional meal plan that teaches you the ideal way to lose fat is by fasting and exercising.

The Science Based Six Pack is different than other fasting plans because it offers much better ways to break your fast than any other program. The program also has two different plans; one for more experienced dieters, and one for inexperienced dieters. By fasting, you can still eat your favorite foods, but only during specific eating periods.

Thomas DeLauer teaches men that contrary to popular belief, fasting does not cause you to lose muscle. Intermittent fasting is proven to be the most efficient way for the human body to burn fat, and it's not damaging to the human body in any way.

The Science Based Six Pack is a 90 day course broken up into 3 phases: Meta shift, meta burn, and meta keto. Each phase lasts just 30 days, so you won't get bored doing the same thing over and over for month after month.

During meta shift, your body becomes used to fasting. Meta burn feeds more carbohydrates into your body during the fast-break period to further promote weight loss. During meta keto, fat intake is increased so your body becomes "fat adapted." This forces your body to burn more fat.

During the Science Based Six Pack 90 day course your metabolism will not slow down at all, and your cognitive abilities will not decrease or slow down. There are many more benefits to fasting than we can write about in this short blog post, but for starters, you do not have to worry about preparing meals, and it helps you build lean muscle while simultaneously burning fat.

With Thomas DeLauer's new program, you don't have to give up the foods that you enjoy eating most. There are quiet a fer videos that come with the course that fully explain everything you need to know about the program.

Science Based Six Pack Relies On 3 Proven Tactics To Help Guys Get Visible Abs

It's no secret that having six pack abs makes one look physically fit. However, it takes a lot of effort, discipline, and patience for one to get six pack abs. Essentially, abs are the ultimate prize for anyone that may be interested in fitness. However, there is a need to understand how you can achieve a six pack from a scientific point of view. Products such as the Science Based Six Pack course have been developed to assist you in your journey towards getting a six pack. According to Thomas Delauer, some of the scientifically proven methods of getting six pack abs include nutrition, various forms of exercise, and intermittent fasting.

Intermittent Fasting

Recent scientific studies indicate that there are a lot of fitness and health benefits associated with working out on an empty stomach. It is advisable to combine fasting and exercise as it makes catalysts and cellular factors involved in the metabolic process to perform at an optimum level. This ensures that your body burns fats as fast as possible through the forceful breakdown of glycogen and fat into energy. The Science Based Six Pack course outlines how one can combine intermittent fasting and exercise.


There are specific workouts for abs that one has to do to get abs within the shortest time possible. High-Intensity Interval Training and heavy resistance training are the recommended types of exercises for individuals that want six pack abs. The workouts enhance your metabolism and help in burning fat without sacrificing the bodies muscles.


It is possible to get a great six pack by combining exercise with a well designed diet plan. There are many scientifically researched nutritional supplements recommended in the Science Based Six Pack course. The supplements help in burning body fat, protecting muscles, and reduction of hunger cravings. According to scientific research, low carb diets can help you get the coveted six pack abs by burning belly fat. Proteins are essential in building body muscles.

You can check out the new Science Based Six Pack course at sciencebasesixpack.com to learn more about Thomas Delauer's scientific based ways to get six pack abs.