If you are going for a diet plan then it should better be one from a reliable source so that you can get something worth trusting and worth relying upon. Since weight loss is a long term process, you will want to be doing the right thing from the start as spending several weeks without success would demotivate you and this is often a result of not following the right course of action.
A combination of the right exercises together with the right meal plans would allow you to reach your goals. How do you get your hands on the right meal plans? There are quite a few websites if you are looking for one online that could provide you with tips on how you should be selecting a meal plan. What matters is the source of a such a meal plan as you will want a meal plan that has been tested and confirmed to be effective for weight loss.
A meal plan that has been formulated by professionals who know what it takes to lose weight. A meal plan that would suit individuals from different backgrounds with different levels of fitness so everyone can benefit from it. You can check this out here if you need further details relevant to what you are planning to go for.