A Rotator Cuff Tear

A couple months ago I hurt my shoulder while throwing a ball with my son.  I’ve had shoulder pain in the past, but this time it actually made me stop playing and it has pretty much been sore since that time.  This was never an issue in my younger days!  After a while of the pain not going away I finally went to see my chiropractor Chandler AZ and he immediately suggested that I had a rotator cuff injury, possibly a tear based on how it happened.  He ordered an MRI and it came back that he was right.  I had a partial tear in my rotator cuff muscle.

I had heard the term “rotator cuff” before, but to be honest I had no idea what it was before my chiropractor explained it.  It turns out that the “cuff” is actually four separate muscles that control the inward and outward rotation of the shoulder.  He gave me an easy way to remember the muscles.  He referred to them as the SITS muscles.  The letters stand for  Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis (which is where I have a partial tear).  The good news is that after a couple weeks of rehab at the best Chandler chiropractic office in town, I'm feeling a lot better.

The Importance of Stretching

As little kids we can wrap ourselves up like a pretzel and not feel a thing. However, as we grow older it seems like we lose all of that flexibility and can be difficult and even painful to reach for our toes. So is stretching really that important, and if so what type of benefits do we actually get from stretching? Part of the treatment plan for all patients at Apex Medical Group is not only chiropractic care but also a good in office and at home stretching routine.  As we age our muscles, ligaments and tendons lose their elasticity. When this occurs you also see a decrease in range of motion within joints, increased injuries either in muscles/ligaments/tendons, loss of balance and loss of coordination.

In the elderly this is a common factor for why they fall. The importance of stretching means maintaining your health and well -being.  Stretching has three major goals that we try and achieve and maintain with a good routine. First a good stretching routine seeks to improve range of motion and joint function.  Second stretching can enable your muscles to work more efficiently and effectively. Finally stretching can help to improve your performance during physical activity. The essentials of good stretching routine include; strive for symmetry, don’t bounce, focus on major muscle groups, be sport/activity specific and most important keep up with your stretching.  Feel free to click here to find out more about this subject.

What is the Chiropractic Scraping Technique

I heard the other week about this technique called scrapping that can help with muscle injuries and even low back pain. I didn’t know what it was exactly so I decided to visit my local south Chandler chiropractor and ask him if it would help my low back and elbow pain. He explained that the scrapping technique is referred to by many names including Graston, FAKTR, Instrument Assissted Soft Tissue Manual Therapy (ISASTM) or simply scrapping. There are three main goals that this technique specifically tries to obtain. The first goal is to break down scar tissue or fascial restrictions within or surround muscles, ligaments or tendons. Fascia surround muscles, ligaments or tendons like the sheet on your bed and when there is an injury then it usually causes wrinkles that can cause the soft tissue to not function properly.

The second goal of scrapping is to reduce restrictions by stretching connective tissue in an attempt to rearrange the structure of the soft tissue being treated. The third and final goal is promoting a better healing environment for the injured soft tissue. The technique usually leaves red marks on individuals which is normal and can be sore for a day or two afterwards. After 2 weeks of getting scraped not only did my low back and elbow pain decrease I felt like I could move both of them with greater ease.  You can find out more about this subject at your local Chandler chiropractic office.

How Chiropractic Helped With My Whiplash

Over the weekend I was driving home from the grocery store when I came up on red light. I came to a complete stop and was sitting there listening to some sweet soul music when suddenly I heard skretching  tires and just as I looked in my rear-view mirror I felt the car jolt forward. At first I was very dazed and confused, wondering what had just happened. It took a few minutes for me to realize that I had been in a car accident but when I came to I had a searing pain in my neck and it was difficult to move. After resting and taking a concoction of Advil, Tylenol and Aleve I realized I needed to see someone for my neck pain.

I went to my brother’s Chandler chiropractor down in south Chandler called Apex Medical Group. They performed an exam, took x-rays and diagnosed me with whiplash. They told me that it is a very common injury in a car accident. Whiplash includes a multitude of injuries that include; strained neck muscles, sprained neck joints and possible nerve and spinal disc injuries.  Because of all the injuries to all the tissues I also had a lot of swelling and inflammation. The chiropractor treated me for 4 weeks and gave me at home instructions like icing my neck, stretches and exercises. By the end of treatment I felt almost 100%.  You can see more information on this subject at ApexMedicalAZ.

Short Term Relief of Cracked Heels

Splits in the epidermis around the heel are frequent, are uncomfortable, and never look very good. They happen when the fat pad beneath the heel expands out sideways beneath the foot and the dry skin cracks or splits to develop a heel fissure. A great way to understand these is to use the example of a tomato being compressed. As you apply pressure to the tomato to squash it, the skin of the tomato splits as the insides forces outwards. So it is with the heel. As bodyweight squashes the fat beneath the heel it stretches out sideways from under the heel, it tries to split the skin around the perimeter of the heel. If it is successful or not will probably depend on how supple and resilient that the epidermis is. If the skin is dry, thicker or callused, it is going to tear very easily. If the skin is thicker with a layer of callus, that skin will crack easily and place a strain on the good skin below that can become somewhat painful, perhaps bleeding. Every step which is taken with further more open the split which will help prevent it from getting better. Cracked heels are more prevalent in those that use open heel type footwear, as a closed in shoe will help keep the fat pad beneath the heel in position and help stop or lessen the effects of this.

The most efficient short term  relief of cracked heels is to have the callused skin cut back by a podiatrist and then use tape to hold the edges of the split together so that it can mend. The long term protection against cracked skin around the heel should be apparent from the process that was described above. To begin with, weight reduction will help reduce the problem, but this is a long term concern. To help prevent the fat pad under the heel from broadening out sideways and trying to crack the skin, a closed in shoe needs to be used and frequently the use of deep heel cup inserts can help. A podiatric doctor should be consulted on a regular basis to cut back any thick callused skin. Creams should be applied regularly to keep the skin resilient so that it does not fissure. The use of filing tools to keep the thick skin under control may also be used.

 

How to Treat Plantar fasciitis

Plantar Fasciitis is considered the most common cause of a problem in the heel. The classic symptom of this disorder is more serious discomfort under the heel when standing up from rest, primarily in the morning following a sleep. There are a number of factors that could cause this condition and there is most likely not a single issue, but more a mix or interaction of the causes. The treatment of most cases is aimed at reducing the reason, so it will be necessary for clinicians to find out which cause or factors exist in each individual case before you begin treatment.

Probably the most frequent trigger is obesity. This does sound right as it simply loads up the arch of the feet due to the increased body weight that puts force on the heel, creating the condition. Tight lower leg muscles can also be a frequently present factor in this problem. The restricted calf muscles put more pressure on the arch of the foot. Higher levels of activity are also a key factor. This is particularly the situation in athletes that get the problem. This also includes those who are on their feet throughout the day at work, particularly if they are standing on a hard surface or carrying large loads. One other important factor is the structure of the feet, with a lower arch especially being a problem.

The  treating of plantar fasciitis can be difficult despite it being a common and well recognized problem. All the factors in each patients case should be identified and the presence or absence of any one of them will vary from person to person. When that is done a therapy approach ought to be developed to manage each of the factors involved in the cause. This is probably an important part of the therapy, since whatever else which is used for this condition is highly likely to fall short unless they are dealt with. In addition to addressing the risk factors, therapy should also be directed at helping the plantar fascia get better. For those who have any troubles with plantar fasciitis, then you most probably should seek the advice of a good medical professional to get a adequate treatment plan.

 

Treating Crack Heels on Feet

Splits in the epidermis around the heel are frequent, are uncomfortable, and never look very good. They happen when the fat pad beneath the heel expands out sideways beneath the foot and the dry skin cracks or splits to develop a heel fissure. A great way to understand these is to use the example of a tomato being compressed. As you apply pressure to the tomato to squash it, the skin of the tomato splits as the insides forces outwards. So it is with the heel. As bodyweight squashes the fat beneath the heel it stretches out sideways from under the heel, it tries to split the skin around the perimeter of the heel. If it is successful or not will probably depend on how supple and resilient that the epidermis is. If the skin is dry, thicker or callused, it is going to tear very easily. If the skin is thicker with a layer of callus, that skin will crack easily and place a strain on the good skin below that can become somewhat painful, perhaps bleeding. Every step which is taken with further more open the split which will help prevent it from getting better. Cracked heels are more prevalent in those that use open heel type footwear, as a closed in shoe will help keep the fat pad beneath the heel in position and help stop or lessen the effects of this.

The most efficient short term relief of cracked heels is to have the callused skin cut back by a podiatrist and then use tape to hold the edges of the split together so that it can mend. The long term protection against cracked skin around the heel should be apparent from the process that was described above. To begin with, weight reduction will help reduce the problem, but this is a long term concern. To help prevent the fat pad under the heel from broadening out sideways and trying to crack the skin, a closed in shoe needs to be used and frequently the use of deep heel cup inserts can help. A podiatric doctor should be consulted on a regular basis to cut back any thick callused skin. Creams should be applied regularly to keep the skin resilient so that it does not fissure. The use of filing tools to keep the thick skin under control may also be used.

 

 

 

 

Low Calorie Eatables Pick Your Choice

So, you are planning to have a dietary regime. Bringing your weight down may not be that easy, but you can do it the effortless way, by having a supply of appetizing eatables with low calorie intakes. Hence, you do not feel famished and continues to be attached to your dietary plan.

Here are some ideas that assist you in making choices of low-calorie eatables to make your weight loss programs simple and enjoyable.

1. Enliven yourself with vegetables and spices

Prior to embarking on your weight loss program, make sure you have spices available. Remember you will have only low-calorie intakes. By all means, enrich the flavour by using spices.

The following spices are excellent to boost up the flavour. They are mustard, seed or grinded, nutmeg, cinnamon and cayenne-pepper.

It is an idea to cultivate your own vegetables. The effect of having tulsi leaves spread on your tomato salad is so enriching.

2. Cottage Cheese or Cheese Curd

As cheese curd is low in fat and carbs but high on protein and calcium, it has low calorie and is a good dietary supplement. You can eat it raw, in preparing food or in salads.

3. Common bean, scarlet runner-bean chickpea

All these varieties are full of protein and are low on calorie and are highly gratifying. Have a quota of these enrichments, dried or green.

4. Fresh vegetables

Largely all vegetables, except possibility potato, have limited calorie. Hence, you can consume an abundance of them during dinner and other occasions. When on job, salads are ideal during luncheon. A nourishing salad served with a portion of turkey or baked veal and bread roll is a fantastic functional lunch.

5. Oatmeal

Oat meal is just right for your heart and is considered the ideal breakfast. During the hot season, have cereal breakfast. During winter, oat meal is best for all family members.

You will be surprised at your liveliness and vigor you have attained after following this dietary regimen. When your weight comes down, life becomes more agreeable. Do not waste time and make a head start on living healthy.

Garcinia Cambogia Extracts Side Effects and its Health Benefits

Garcinia Cambogia is a small fruit (read more about garcinia fruit on GudhealthTips) that has resemblance to pumpkin. It is found mostly in the south Asia and it is been made used from the ancient period as a part of making dishes. Garcinia is a type of plant and can be made used especially for solving the problems related with the stomach. The garcinia cambogia side effects and benefits should be known well before you start making use of this health supplement. The side effects of garcinia cambogia should be known well before you are getting rid of the real problems associated with it. This can help you in avoiding the extract in case if it is not suitable for your body. The garcinia cambogia warning that is available on the label should be read before you start making use of it.

The major ingredient that is present in the Garcinia cambogia is HCA. HCA is the component in this particular supplement that can help in making the weight get reduced in much reduced manner. It is important for you to go through the garcinia cambogia side effects and benefits before you start making use of this particular supplement. Do not consider only the garcinica cambogia benefits as this can make you get into some issues. You should know the side effects for the garcinia cambogia and also the garcinia cambogia warning before you include it in your diet as a supplement.

The Garcinia cambogia benefits are caused by HCA present in it. The major pro that you get out of the usage of this supplement is to get your weight reduced in an effective and healthy manner. The strategies that are made used by HCA in making the same thing happening makes it unique from other similar products available in the manner. The effects that are caused by carbohydrates are inhibited with the usage of this health supplement. Many people try to get their weight reduced by reducing the diet with carbohydrates. The HCA that is present in Garcinia cambogia can be helpful for you to prevent your body from absorbing carbohydrates in the form of fat but the same is converted in the form of energy that is necessary for the body for performing various activities.

Available Supplements for fat loss

With a number of diet supplements available that can help with weight loss it's important to really know what you are interested in. A couple of supplements designed for men, women, teenagers, older people, and a great many other types designed to improve quality and health of life. In the group of weight loss there are over 50 supplements available. A number of the popular substances in weight loss drugs include levels of caffeine, ginseng, apple cider vinegar, hydroxycitric chromium and acid. Since you can find such a multitude of ingredients in supplements there's always something for everybody.  For Innovative Medical Solutions you can search for the health programs online.

Weight loss drugs are sectioned off into several categories; each category has its way to eliminate fat. They are some of the possible types of supplemental drugs that you might have come across if you were buying a weight loss supplementation.

– Carbohydrate Metabolism Modulation — Chromium and Ginseng are in this band of fat loss supplements. These materials help modulate carbohydrate package and metabolism with chromium deficiency.

– Increasing fat Oxidation or Lowering Synthesis of Body fat — ingredients in supplements that truly help your body to oxidate excess fat or decrease the synthesis of fats in the body. These elements include green tea extract, hydroxycitric acid solution, licorice, pyrucate, and Vitamin B5.

– Increasing the Energy Used — Some fat loss supplements work by increasing your body's energy expenditure. These supplements include; Country Mallow, Guarana, Ephedra, Levels of caffeine, Yerba partner, and Bitter Orange.